Worldwide, respiratory issues continue to be a major concern. The illness known as chronic obstructive pulmonary disease (COPD) affects the airways and lungs. Breathing may become challenging due to the obstruction of your airway caused by this illness. Swelling and irritation of the airway are issues.
Global data indicates that this lung disease claims the lives of millions of people annually. Globally, COPD is ranked as the fourth most common cause of death. In an effort to raise awareness of the lung condition and educate people about preventive measures, World COPD Day is observed annually on the third Wednesday of November. The date of this year’s COPD Day celebration is November 20, 2024.
Regular yoga poses can help prevent this lung condition. In addition to improving air passage and lowering respiratory issues, yoga also promotes lung health. A person with COPD should, however, speak with a specialist and refrain from adopting any posture that makes breathing difficult.
The Pranayama
Pranayama can help improve respiratory function if you have COPD. The focus of pranayama is breathing. Pranayama encompasses a variety of respiratory activities. Bhastrika Pranayama can be practiced by patients with COPD. In addition to this, Bhramari Pranayama also unclogs the body’s airways, making breathing easier.
Breath is taken in and exhaled during the Anulom Vilom practice. This pranayama can lessen respiratory issues. Put Kapalabhati into practice. It can lessen respiratory issues and improve the body’s respiratory system.
Tadasana
Correcting spinal misalignment and poor posture can be achieved through Tadasana practice. The spine is long, and the chest is open during Tadasana. Breathing is possible in this position. Deep breathing is encouraged by the pose, which can improve oxygen intake and lung capacity.
paschimottanasana
The liver, kidneys, and ovaries are all made healthier by practicing Paschimottanasana. It benefits those who suffer from liver issues and stretches the midsection of the body.