A man named Iqjot Singh Risem began his weight loss journey when he was 20 years old, with a weight of 105 kg at that time. After three years had passed, and with high discipline, Iqjot managed to lose 25 kg in just one year.
Consistency in losing weight is sometimes very difficult because it requires strong commitment, dedication, and determination. Habits and desires to eat unhealthy foods are one of the things that cannot be controlled. However, one of the things that is the key to successful weight loss is discipline.
“As an introvert, I often worry that people will judge my appearance. That’s when I decided to take care of my health and start my weight loss journey,” said the man whose full name is Iqjot Singh Risem.
He then added, “Initially my goal was just to lose weight, and I managed to achieve it. However, I soon realized that I had become very slim and wanted to be more muscular and fit.”
“I changed my focus which made my journey more challenging, but also satisfying. It was difficult at first and required a lot of discipline and consistency,” he added.
The man who is now 23 years old admitted that to achieve his ideal body shape is by paying attention to good nutrition for the body and regular exercise.
Iqjot also admitted that he always celebrates his small victories by wearing old clothes or increasing his self-motivation when achieving new records at the gym.
Through this article, you can learn valuable lessons from the story of Iqjot Singh Risom who managed to lose 25 kg of his weight in a year when he was 23 years old.
Self-Confidence is the Main Key
One of the biggest inspirations for Iqjot is that he wants to be a more confident person with an ideal body weight. Because previously, Iqjot had reached a point where he did not love himself because of his appearance.
The fatigue of living the wrong lifestyle made him unhappy. Even though it was difficult at the first step, changes after changes were finally visible, Iqjot regained his self-confidence and began to love himself.
Consistency and Discipline
The biggest challenge for someone who decides to change their appearance by losing weight through exercise is consistency and discipline.
Maintaining consistency and discipline by not delaying work is a challenge in itself. Sometimes Iqjot often loses motivation, but he reminds himself that all good things take time.
Self-Motivation Through Old Photos
Iqjot admitted that by looking back at his old photos, he became more motivated and focused on his efforts to become the best version of himself. The old photo of Iqjot weighing 105 kg is what inspired him and gave him the energy to be even better.
Maintaining Diet and Regular Exercise
One of the strict diets that Iqjot follows is maintaining a diet by including protein-rich foods such as eggs, chicken, curd, paneer, and fish. In addition, he also pays attention to calorie intake to eliminate fat in his body. He consumes fewer calories than usual to build muscle and keep his body fit.
Emotional Control is Important
Controlling portion size is also one of the important things for the success of forming an ideal body, because not eating enough makes Iqjot more emotional. Mood swings and some small arguments with loved ones are things that often happen when he is living a healthy lifestyle.
Even though he has difficulty controlling his emotions, some of his closest people such as family, friends, and even his girlfriend support his weight loss journey. They understand the situation he is experiencing and try to adapt to Iqjot’s condition.
The Biggest Enemy Is Yourself
One of the suggestions that Iqjot wants to convey is that if you want to start a body transformation journey, start from yourself. Make yourself a benchmark, because you will only fight yourself.
In addition, Iqjot suggests letting other people inspire him, and challenging himself to be better every day. The results of hard work will not happen overnight, set goals, celebrate even small victories, love yourself and don’t forget to reward yourself.