Navratri is one of the most important festivals in India, not only through dance and other joys, Navratri also provides unique culinary delights. Many people fast or even change their diet during the nine months of Navratri celebration.
Maintaining nutritional intake is also important for the body, especially when choosing snacks during the Navratri festival celebration. Here are some healthy snacks that are filling and also beneficial for health that you can try during the Navratri 2024 celebration.
Sabudana Khichdi, Navratri Staple Food
This carbohydrate-rich dish is perfect to accompany your Navratri celebration. Sabudana Khichdi is a food made from tapioca pearls that is light but filling. The carbohydrates contained in it have benefits as an energy booster.
You can also add roasted peanuts, curry leaves and ghee to increase the nutritional value of Sabudana Khichdi. Don’t forget to add lemons for a refreshing taste
Kuttu Ka Dosa
During the Navratri fast, Kuttu Ka Dosa is also a must-have food that is often used. Buckwheat flour, also Known as kuttu, is a must-have ingredient in making Kuttu Ka Dosa.
Some other ingredients are gluten-free dosa that is light and easy to digest, and don’t forget to add mashed potatoes or seasoned paneer to add a feeling of fullness when enjoying the snack.
Singhara Atta, a Low Calorie Pancake
Singhara Atta is a water chestnut flour which is a typical snack that is usually consumed during the Navratri fast. Singhara Atta is a pancake made from flour that is very healthy and also low in calories.
In addition to being low in calories, Singhara Atta is also a natural ingredient that is gluten-free. You can add Singhara Atta by sprinkling honey or yogurt to add sweetness.
Prevent Hunger with Makhana
Makhana or also called fox nuts is a snack that is rich in protein and fiber, which is perfect for preventing hunger while celebrating or fasting in Navratri.
The way to serve Makhana is quite simple, just roast it briefly in ghee and sprinkle it with rock salt and black pepper. Makhana can be enjoyed during the celebration of Navratri because the snack is very crunchy and also healthy for the body.
Sweet Potatoes Chaat
Chaat is a snack made from sweet potatoes which is rich in nutrients including fiber, vitamins and minerals. Sweet potato chaat is also allowed to be consumed during fasting during the celebration of Navratri.
Chaat can be served by baking or boiling it by adding lemon juice, rock salt, and some fresh spices. Chaat is a sweet snack that has a sharp taste that can be filling and also nutritious.
Rajgira Laddoos
Rajgira Ladoos is a food that contains protein and essential minerals sourced from amaranth. Rajgira Ladoos can be combined with jaggery and adding a little ghee. These sweet, healthy and energy-boosting ladoos are ideal as a side dish during the Navratri fasting days.