Amla, as known as Indian Gooseberry is a fruit that has a number of benefits that are good for body health. Starting from the best nutritional sources, contains high levels of vitamin C, strengthens the immune system, and removes toxins in the body.
One of the benefits of Amla fruit is when we chew 1 Amla fruit on an empty stomach. Especially in the morning, it can improve overall health.
Here are some of the benefits of the fruit which has another name, Indian Gooseberry or known as Amla fruit. Read the complete article below!
Nutrition Content of Amla
Amla fruit has many nutrients including 100 grams of Amla contains 44 calories, 10.18 grams of carbohydrates, 0.88 grams of protein, 0.58 grams of fat, 4.3 grams of fiber, 252 mg of vitamin C, 290 IU of vitamin A, 25 mg of calcium, 0.31 mg of iron, and 20 mg of phosphorus.
Increased Immunity
With a content rich in vitamin C, immunity will increase this helps the body fight infections and diseases and helps fight coughs and colds.
Digestion Becomes Smoother
Amla fruit also stimulates digestive enzymes in the body and improves intestinal health, helps the absorption of nutrients and prevents constipation and other digestive problems.
Maintaining Hair Health
Consuming Amla fruit regularly can also maintain hair health well. Reduce hair loss, prevent premature graying, and grow hair quickly because of its iron content and high carotene.
Reduces the Risk of Heart Disease
One of the benefits of diligently consuming Amla fruit is that it helps reduce bad cholesterol and increase good cholesterol in the body. As well as reducing heart disease and regulating blood pressure.
Lose Weight
The high vitamin C content will help increase metabolism and burn fat. This is what makes you feel full when consuming food because of its fiber content.
Makes Eyes Healthy
Amla contains carotene which can improve eye health, and can help prevent cataracts and age-related macular degeneration.
Regulates Blood Sugar Levels
The benefits of Amla fruit are also good for diabetics because they can help reduce the risk of diabetes complications.
As a Body Detoxifier
Amla can also remove toxins from the body and detoxify the whole and maintain good body health.
Anti-Inflammatory
Anti-inflammatory properties can also help reduce inflammation in the body which can relieve arthritis and other inflammatory disorders.