Celebrity healthy lifestyles can sometimes be an inspiration and a real example for us. Like Akshay Kumar who applies discipline and commitment to one of the healthy lifestyles that he has been doing since he was in the Bollywood entertainment industry.
Even at the age of 57, Akshay Kumar can still do various challenging actions in several film projects that he plays. Even young actors cannot necessarily do the dangerous things that Akshay Kumar does.
Akshay Kumar is one of the celebrities who inspires anyone who wants a healthy lifestyle like his approach to fitness which includes simplicity, consistency, and a balanced life.
Here are 5 healthy lifestyles that make Akshay Kumar a source of inspiration for many people. Check out the list!
5 Healthy Lifestyles of Akshay Kumar
Discipline
For Akshay Kumar, the key to his fitness is discipline, because according to him, fitness is not a temporary goal but a lifestyle. And the key to starting a healthy lifestyle is to apply high discipline.
Even though he has days of low motivation, Akshay Kumar still sets fitness goals and takes responsibility for his choices. By taking occasional breaks and keeping a simple workout schedule, it is important to maintain a balance between his routine and his responsibilities as an actor.
Get Enough Sleep
Akshay Kumar is very strict about maintaining his sleep patterns. According to him, rest is very important for maintaining fitness. Because by resting or taking a nap, muscles will grow and recover.
With quality rest, the body can fully recover from a tiring daily routine. Like what Akshay Kumar does, namely by going to bed early starting at 9 pm and waking up at 5.30 am, at least a consistent sleep target is 7-8 hours every night.
Eat Natural Food
Choosing eo eat natural foods and avoiding processed food is one of the requirements for a fit body according to Akshay Kumar. He is very simple in terms of food, namely by consuming whatever food he wants as long as it is natural and free from toxins.
Akshay Kumar also has a balanced diet that includes carbohydrates, fats, and proteins. And receives many nutrients needed by the body without any restrictions.
Age Is Just a Number
Akshay Kumar looks fit even though he is no longer young, he is 57 years old. This shows that age is just a number. Fitness is not limited by age, the proof is that Akshay Kumar can still do dangerous actions in several roles in the films he plays.
Akshay Kumar’s lifestyle can teach us to have healthy and proper habits so that we can stay active and agile throughout life even though we are no longer young. Starting with the first step to start a lifestyle change to be healthy at any age.
Maintain Mental Health
Not only physical health that needs to be maintained, for Akshay Kumar mental health also plays a very important role in life. By meditating and trying to stay connected with nature is one way Akshay Kumar maintains his mental health.
In addition to training yourself to be more focused, meditation is also very important for health. Because it can create a calm atmosphere in the midst of busyness after a day of activities. In addition, walking outdoors can also reduce stress and can be beneficial for physical and mental health.